Podorozh! Journey with OSUD! Workshop #2: Body & Mind

Presenting "Подорож! Journey with OSUD!" Workshop #2 - BODY & MIND
The second exciting workshop in OSUD's new "Podorozh" adult workshop series focuses on health and wellness and will include:

1. A yoga session (no knowledge or experience required!) focused on body and mind led by Dr. Tatyana Lachowich, a traditionally-trained yoga teacher and the CEO/creator of Urban Panda Health and Wellness, an Ottawa company created to help decrease chemical, physical and emotional stressors in the lives of families through health seminars, yoga classes, and stress reduction workshops. Dr. Lachowich holds a Bachelor of Science honours degree with a focus in human kinetics and a Doctor of Chiropractic degree.
2. A presentation focused on "Increasing Energy and Stamina with Nutrition" led by Andrea Bartels, a registered nutritional therapist and natural nutrition coach practitioner. Ms. Bartels is an award-winning clinical nutritionist and has been a trainer of nutritional professionals for more than 15 years. Learn how to sidestep the energy fluctuations that can occur with unbalanced nutrition. Learn key nutrition concepts that support stamina during endurance exercise. Obtain easy and nutrient-dense snack and meal ideas to fuel your practice and performance.

Light and healthy refreshments will be served to close out the session in a social setting.

Registration: svitanok.ottawa@gmail.com
Register early to avoid disappointment; space is limited!