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Podorozh! Journey with OSUD! Workshop #2: Body & Mind

4/30/2018

Presenting "Подорож! Journey with OSUD!" Workshop #2 - BODY & MIND
The second exciting workshop in OSUD's new "Podorozh" adult workshop series focuses on health and wellness and will include:

A yoga session (no knowledge or experience required!) focused on body and mind led by Dr. Tatyana Lachowich, a traditionally-trained yoga teacher and the CEO/creator of Urban Panda Health and Wellness, an Ottawa company created to help decrease chemical, physical and emotional stressors in the lives of families through health seminars, yoga classes, and stress reduction workshops. Dr. Lachowich holds a Bachelor of Science honours degree with a focus in human kinetics and a Doctor of Chiropractic degree.
A presentation focused on "Increasing Energy and Stamina with Nutrition" led by Andrea Bartels, a registered nutritional therapist and natural nutrition coach practitioner. Ms. Bartels is an award-winning clinical nutritionist and has been a trainer of nutritional professionals for more than 15 years. Learn how to sidestep the energy fluctuations that can occur with unbalanced nutrition. Learn key nutrition concepts that support stamina during endurance exercise. Obtain easy and nutrient-dense snack and meal ideas to fuel your practice and performance.

Light and healthy refreshments will be served to close out the session in a social setting.

Registration: [email protected]
Register early to avoid disappointment; space is limited!

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Svitanok Ensemble Open Rehearsal + Donor Reception

4/20/2018

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Come join the Svitanok Ensemble at its open rehearsal! Watch and get a feel of what it's really like in the studio - get a behind-the-scenes glimpse into all that goes into practicing and preparing for performance. Warm-ups, technique, tricks, solos, character, and choreography!

Afterwards, stay for refreshments and entertainment at our Donor Reception where the Svitanok Society recognizes and shows its great appreciation for all of its donors. Our donors provide us with huge support and allow us to continue to share our passion for Ukrainian dance.

Open Rehearsal: Free of charge and open to all!

Donor Reception: Free for donors; $10 for non-donors (price includes 2 drink tickets)

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Podorozh! Journey with OSUD! Workshop #2: Body & Mind

Svitanok Ensemble Open Rehearsal + Donor Reception

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